Podcast Episode 141: Matt Fitzgerald – Best Selling Author ‘80/20 Running’

In episode 141 of The Physical Performance Show Lewis Craig shares a conversation with Matt Fitzgerald – Best Selling Author ‘80/20 Running’ (Interest Edition) Matt Fitgerald is an acclaimed endurance sports and nutrition writer. He is the Author of the Best Selling books “Racing Weight” and “How Bad Do you Want It?” Matt is a Regular Columnist for […]

READ MORE

Podcast Episode 118: Laura Thweatt – US Distance Runner (2:25 marathon)

In episode 118 of The Physical Performance Show I have a conversation with Laura Thweatt – US Distance Runner (2:25 marathon). Laura Thweatt is a Saucony sponsored athlete who is aiming for 2020 Olympic Marathon representing the USA. Laura was the 2015 USA cross country champion, the 2013 and 2014 USA cross country club champion […]

READ MORE

93: Terenzo Bozzone

Episode 93: Terenzo Bozzone In episode #93 of The Physical Performance Show I have a chat with Terenzo Bozzone – Pro Triathlete & 5X World Champion. Terenzo has 22 national titles to his name across disciplines including cross-country running, cycling, swimming and multisport. Terenzo has won the 2001 & 2002 Junior Men’s Elite Duathlon World […]

READ MORE

Podcast Episode 92: Lionel Sanders

Episode 92: Lionel Sanders In episode #92 of The Physical Performance Show I have a chat with Lionel Sanders. Lionel had a strong interest in basketball and running before stopping his sporting pursuits towards the end of high school where he got sidetracked and tried to find himself in alcohol and drugs. After a number […]

READ MORE

Podcast Episode 91: 2017 Highlight Reel

Episode 91: 2017 Highlight Reel Listen in to episode #91 of The Physical Performance Show where I reflect on what an amazing year it has been. I feel privileged to have interviewed some of the worlds best top physical performers in 2017. Through the show I aim to inspire our listeners to continue in pursuit of […]

READ MORE

Podcast Episode 90: Clay Dawson

Episode 90: Clay Dawson Sub 2:30 Marathon Runner & Teacher Listen in to episode #90 of The Physical Performance Show as I sit down with Clay Dawson – 3X Sub 2:30 Marathon Runner. Clay is an accomplished runner who in 2017 ran 3 sub 2:30 marathons across 6 weeks. Clay shares around why he runs […]

READ MORE

Podcast Episode 89: Brendan Davies

Episode 89: Brendan Davies Australian Ultra Runner of the Year Listen in to episode #89 of The Physical Performance Show as I sit down with Brendan Davies – current Australian Male Ultra Runner of the Year. Brendan shares around his unique genesis story in running, starting in little athletics before giving it up to start team […]

READ MORE

Podcast Episode 88: Lucy Bartholomew

Episode 88: Lucy Bartholomew – Ultra Trail Australia Champion Listen in as I sit down with Lucy Bartholomew in a fun and refreshing episode of The Physical Performance Show. At 21 years old Lucy’s accomplishments in trail running are inspiring including her recent wins in the Ultra Trail Australia Championships (100km) race and Ultra Trail Cape […]

READ MORE

Podcast Episode 87: Emma Pallant

Episode 87: Emma Pallant – Pro Triathlete for BMC-Etixx Pro Triathlon Team Listen in as I sit down with Emma Pallant – Pro Triathlete and 2X World Duathlon Champion. In this episode Emma steps me through her journey to her international Ironman 70.3 success including her recent 2nd place at the Ironman 70.3 World Championship […]

READ MORE

Podcast Episode 86: Dr Chris Vertullo

Episode 86: Dr Chris Vertullo – Orthopaedic Knee Surgeon Listen in as I sit down with Dr Chris Vertullo – The Knee Surgeon. Dr Vertullo has been a specialist orthopedic surgeon for 16 years. Every year he performs over a thousand knee procedures and is involved in treating elite athletes and professional sports teams. Dr […]

READ MORE

Podcast Episode 85: Peter ‘Spida’ Everitt

Podcast Episode 85: Peter ‘Spida’ Everitt Listen in as I sit down with Peter ‘Spida’ Everitt. Spida is an icon of AFL Football who revolutionised the game. Spida played 291 games for the St Kilda Saints, Hawthorn Hawks and Sydney Swans across 16 years. Spida shares around the highs, lows and learning from his career […]

READ MORE

Podcast Episode 84: Phil Liggett MBE – The Voice of Cycling

Podcast Episode 84: The Voice of Cycling – Phil Liggett I recently sat down with Phil Liggett and lived out a childhood dream for Episode 84 of The Physical Performance Show podcast. Domestically in Australia Phil is known best for his coverage of the Tour De France from 1991-2016. Internationally, Phil has reported on 15 Olympic […]

READ MORE

Podcast Episode 81: Liam Adams Australian Marathon Rep & Olympian

Liam Adams Listen in as I sit down with Liam Adams Australian Marathoner and Olympian. Liam shares around his background in sport growing up and how he started his running journey in primary school. Liam shares around the painstaking journey to running his Olympic qualifying time for the Rio Olympics in 2016 and also how […]

READ MORE

Podcast Episode 79: Pete Jacobs – Ironman World Champion

Pete Jacobs “I feel relatively invincible compared to the past” – Road to Kona 2017 Listen in as we sit down with Ironman Champion Pete Jacobs. We talk to him about his journey to becoming the Ironman World Champion in 2012 and his preparation for his return to the World Championship in 2017. In this […]

READ MORE

Episode #78 Luca Turrini: World Record holder for the furthest distance ran on a treadmill

Luca Turrini World Record Holder for the furthest distance ran on a treadmill in 24 hours In this episode of The Physical Performance Show I sit down with Luca Turrini who holds the world record for the longest distance covered on a treadmill in 24 hours. Born in Italy Luca now lives in Sydney where […]

READ MORE

The Physical Performance Show: Episode #77 Bernard Lagat -5X Olympian, dual Olympic medallist & American record holder

Bernard “Kip” Lagat 5 times Olympian Dual Olympic medallist American record holder Listen as Bernard Lagat takes us on a journey of his career. Starting at the humble beginnings through to the pinnacle of his career Bernard ‘Kip’ Lagat gives us an insight into what it takes to be one of the best runners to […]

READ MORE

The Physical Performance Show Episode #76: Matt Bevilacqua – 3X Molokai 2 Oahu Paddleboard Champion & Professional Ironman

  Episode #76: Matt Bevilacqua – 3X Molokai 2 Oahu Paddleboard Champion & Professional Ironman In this episode of The Physical Performance Show I have a fire-side chat with Matt Bevilacqua – 3X Molokai 2 Oahu Paddleboard Champion and record holder and professional ironman. During the episode Matt shares around all things surf life saving ironman, breakthrough performances, […]

READ MORE

Podcast Episode 70: Sam Appleton – 70.3 Triathlon Champion

Podcast Episode 70: 70.3 Triathlon Champion – Sam Appleton I recently sat down with Sam Appleton – 70.3 Triathlon Champion for Episode 70 of The Physical Performance Show podcast. I had a fire-side chat with Sam unpacks around how he got started in 70.30 triathlons, his training, key insights into recovery and his recent successes. To listen to Episode […]

READ MORE

Podcast Episode 62: Interview with Dr Peter Malliaras – Assoc Professor, Tendon Specialist Physiotherapist

Podcast Episode 62: Dr Peter Malliaras – Assoc Professor, Tendon Specialist Physiotherapist I recently sat down with Dr Peter Malliaras – Assoc Professor, Tendon Specialist Physiotherapist for Episode 62 of The Physical Performance Show podcast. I had a fire-side chat with Peter who shares his fascination with tendons as well as some practical tips for patients with long term tendon pain […]

READ MORE

Time Base Billing Problem 2: Less trust

In my last post I introduced the concept of why POGO Physio is moving on beyond the traditional session to session delivery of care with the introduction of our industry first fixed fee unlimited access Finish Line™ physio programs. There are 30 problems associated with practices and practitioners selling their time on a session to […]

READ MORE

Time Base Billing Problem 1: A conflict of interest

Problem 1: The Client’s experience: A conflict of interest I was asked recently by the organising committee of the 2017 ESSA (Exercise & Sports Science Australia) Business Forum to deliver a keynote presentation on the topic of outcome based clinical practice. POGO Physio is Australia’s first practice to offer fixed fee and unlimited access physio […]

READ MORE

Podcast Episode 43: Interview with Mat Belcher – Olympic Gold Medallist 470 class & 6x World Champion

Episode 43: Mat Belcher – Olympic Gold Medallist 470 class & 6x World Champion I recently sat down with Olympic Gold Medallist 470 class & 6x World Champion – Mat Belcher for Episode 43 of The Physical Performance Show podcast. I had a fire-side chat with Mat who unpacks his journey from growing up on the Gold Coast, meeting his wife who is […]

READ MORE

Podcast Episode 28: Interview with The Barney Miller Story (feat Barney and Kate Miller)

Episode 28: The Barney Miller Story (feat Barney and Kate Miller) I recently sat down with Barney and Kate Miller for Episode 28 of The Physical Performance Show podcast. I had a fire-side chat with Barney and Kate who share Barney’s story of his horrific accident at age 19 and being told that would never breathe unassisted or use […]

READ MORE

Podcast: The Concious Runner – YES! You Can Run Pain Free

Recently I was invited and interviewed on the Concious Runner podcast.  During the podcast, I discuss the following: How I started running My dream of becoming a professional triathlete Our physiology Why we get injured How to select proper shoes Barefoot running The importance of running form You CAN Run Pain Free Book Listen to the Podcast Here>>> […]

READ MORE

Podcast Episode 13: Interview with Olympic 1500m Silver Medallist – Nick Willis

Podcast Episode 13: Nick Willis – Olympic 1500m Silver Medallist I recently sat down with Olympic 1500m Silver Medallist – Nick Willis for Episode 13 of The Physical Performance Show podcast. I had a fire-side chat with Nick, discussing the highs and lows of his journey to become an Olympic Silver Medallist! To listen to Episode 13 To listen to the […]

READ MORE

Podcast Episode 12: Interview with Masters Bodybuilding Champion – Rob Quatro

Podcast Episode 12: Rob Quatro – Masters Bodybuilding Champion I recently sat down with Masters Bodybuilding Champion – Rob Quatro for Episode 12 of The Physical Performance Show podcast. I had a fire-side chat with Rob, discussing the highs and lows of his journey to become a World Champion Natural Bodybuilder! To listen to Episode 12 To listen to the […]

READ MORE

Podcast Episode 11: Interview with AUS Marathon Representative – Melanie Panayiotou

Podcast Episode 11: Melanie Panayiotou – AUS Marathon Representative I recently sat down with Australian Marathon Representative – Melanie Panayiotou for Episode 11 of The Physical Performance Show podcast. I had a fire-side chat with Mel, discussing the highs and lows of her journey into the Marathon Elite! To listen to Episode 11 To listen to the full interview on I -Tunes […]

READ MORE

Podcast Episode 10: Interview with Australia’s first Red Bull Crashed Ice Athlete – Luke Webb

Podcast Episode 10: Luke Webb – Australia’s first Red Bull Crashed Ice Athlete I recently sat down with Australia’s first Red Bull Crashed Ice Athlete – Luke Webb for Episode 10 of The Physical Performance Show podcast. I had a fire-side chat with Luke, discussing the highs, lows of his journey into the Extreme sport of Crashed Ice! To listen to Episode 10 […]

READ MORE

Podcast: The Customer Centric Show

The Business Of High Performance I was excited to be a guest on the Customer Centric Show where I shared some information about my business. During the podcast I share information about: How I transitioned from athlete to physiotherapist practice owner The business’ niche area of focus How my team work ensures clients are equally committed to end-goals […]

READ MORE

10 lessons learnt through my first 10 years as a physio

My top 10 lessons learnt through my first 10 years as a physio Today (25 Nov 2015) is my 35th birthday. It also marks 10 years since I graduated as a physiotherapist from the Gold Coast Campus of Griffith University. I remember my graduation well as it feel on my 25th birthday. It was held […]

READ MORE

Why as a Gold Coast Physiotherapist I am excited about 2018

Why as a Gold Coast Physiotherapist I am excited about 2018 As a Gold Coast physiotherapist and founder of POGO Physio I have been excited about the upcoming 2018 Gold Coast Commonwealth Games since our wonderful city was awarded the Games in the 2011 Games bid. Like many Gold Coast residents I clearly recall where I […]

READ MORE