Recently I was invited and interviewed on the Concious Runner podcast. During the podcast, I discuss the following:
- How I started running
- My dream of becoming a professional triathlete
- Our physiology
- Why we get injured
- How to select proper shoes
- Barefoot running
- The importance of running form
- You CAN Run Pain Free Book
Listen to the Podcast Here>>>
02:00 How I started running.
06:47 My dream of becoming a professional triathlete.
11:28 Physiotherapy – what is the schooling required?
12:30 How are we put together re tendons, bones, joints and muscles?
15:00 Where does functional movement fit in and why should we care about it?
17:00 What is functional move for running?
20:18 Discover your running body.
23:23 Why we get injured.
24:00 Do not overstride.
27:00 How to select proper shoes.
31:06 Barefoot running.
36:15 Hip stability.
42:44 How importance is rest?
46:28 Where can we get You CAN Run Pain Free.
47:34 Keep it simple.