Episode 90: Clay Dawson Sub 2:30 Marathon Runner & Teacher
Listen in to episode #90 of The Physical Performance Show as I sit down with Clay Dawson – 3X Sub 2:30 Marathon Runner. Clay is an accomplished runner who in 2017 ran 3 sub 2:30 marathons across 6 weeks. Clay shares around why he runs and what led him to start running. Clay also shares around the importance of physical activity for mental health and how he learnt to deal with the nerves and anxiety he faced before racing. Clay also works as a high school teacher and is married with one son.
To listen to Episode #90:
To listen to the full interview on I -Tunes click HERE>>
To listen to the interview on Soundcloud click HERE>>
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Listen in as we delve into the following:
- Clay’s background in running
- Why Clay started running
- Running in Canada
- Clay’s secrets to running a sub 2:30 marathon
- Performance Round
- Best Advice
Quotes:
“Running kept me happy”
“You’re more capable than you give yourself credit for”
“Be aware of what your training is for”
To follow Clay:
Facebook: Clay Dawson
Instagram: Clay Dawson
Strava: Clay Dawson
Clay’s Supporters and Sponsors:
For questions and comments about this Episode
Send to the show host @Brad_Beer (Twitter)
