Podcast Episode 87: Emma Pallant

Episode 87: Emma Pallant – Pro Triathlete for BMC-Etixx Pro Triathlon Team

Listen in as I sit down with Emma Pallant – Pro Triathlete and 2X World Duathlon Champion. In this episode Emma steps me through her journey to her international Ironman 70.3 success including her recent 2nd place at the Ironman 70.3 World Championship after only one and a half years racing the distance. Emma shares around her promising athletics career in middle distance running before undergoing a knee surgery that saw her starting biking and swimming as cross training. We hear Emma’s mantra, best advice and funny training stories as well as what drives her to be at her physical best.

To listen to Episode 87:

To listen to the full interview on I -Tunes click HERE>>

To listen to the interview on Soundcloud click HERE>>

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In this episode Emma shares:

  • Emma’s success in track running
  • Emma’s knee surgery
  • How Emma found triathlon
  • Emma’s first triathlon
  • Why Emma decided to start the 70.3 distance
  • Performance Round
  • Emma’s best recovery tips
  • Emma’s mantra


To follow Emma:

Website: empallant

Twitter: @EmmaPallant

Facebook: @emopallant

Instagram: em_pallant

Emma’s Supporters and Sponsors:

Team Dillon Coaching

BMC-Etixx Pro Triathlon Team – powered by Uplace

Hoka One One





Training Peaks






Altium i10

Sands Beach Active


Stages Cycling

Bakala Academy

BEST Centre


For questions and comments about this Episode

Send to the show host @Brad_Beer (Twitter)

The Physical Performance Show Brad Beer