Podcast Episode 70: 70.3 Triathlon Champion – Sam Appleton
I recently sat down with Sam Appleton – 70.3 Triathlon Champion for Episode 70 of The Physical Performance Show podcast.
I had a fire-side chat with Sam unpacks around how he got started in 70.30 triathlons, his training, key insights into recovery and his recent successes.
To listen to Episode 70
To listen to the full interview on I -Tunes click HERE>>
To listen to the interview on Soundcloud click HERE>>
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In this episode Sam shares:
- Something that scares Sam
- Growing up with 3 brothers
- Cairns Ironman win
- Studying at university
- Training for 70.3 Triathlon
- Key insights in recovery
- Performance Round Questions
- Sam’s worse injury
- Sam’s best advice
- Physical Challenge – 2min wall sit
To follow Sam Appleton
For questions and comments about this Episode
Send to the show host @Brad_Beer (Twitter)