I recently sat down with World Age Marathon Record Holder 63yrs 2:45:33 – John Shaw for Episode 46 of The Physical Performance Show podcast.
I had a fire-side chat with John who unpacks his younger years, his time as a couch potato and then getting into running at age 59 to go on and set a Marathon World Record at age 63.
To listen to Episode 46
To listen to the full interview on I -Tunes click HERE>>
To listen to the interview on Soundcloud click HERE>>
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In this episode John shares:
- Growing up in Tasmania
- Enjoying AFL at a young age
- Family Life
- John’s first Marathon
- Finding a new coach
- Melbourne Marathon
- Running a sub 2:50
- Relay Record
- John’s achievements over the last year
- John’s training leading into the marathon
- Running in Perth
- Training session that John doesn’t like
- John’s Physical Challenge – 5km Run
To follow John Shaw
To follow John on social Facebook
For questions and comments about this Episode
Send to the show host @Brad_Beer (Twitter)
