To listen to Episode 210:
Listen in as we delve into the following:
- Mike’s guiding light
- Custom dress running
- Mike’s Best Run Times
- Marathon records in the Abbott World Marathons
- Mike as Fastest 50km treadmill run
- Treadmill Records during coronavirus
- The joys of running or moving in general
- Mike’s strength and conditioning program
- Mikes Top 3 Tips for Master Runners (40+ age)
- Invincible Training Concept
- Top 3 Marathon Tips for Runners pursuing their PB
- Top 3 Trail Running Tips
- Physical Performance Round
- Where his running genes come from
- Tips on strengthening your bone health after injury


