To listen to Episode 166:

Show Sponsor: Gold Coast Marathon
Like the Physical Performance Show, the Gold Coast Marathon encourages runners of all ages and abilities to push their boundaries and strive to complete a personal challenge. The Gold Coast Marathon is held annually on the first weekend in July and is a must do event for any budding athlete, weekend warrior or family looking for a challenge to complete together. Run for the good times at the Gold Coast Marathon. Visit the Gold Coast Marathon here.
To follow Ryan
Instagram: @ryansandes Twitter: @ryansandes Facebook: @Ryan.Nicholas.Sandes Website: Ryan Sandes Book: Trail Blazer: My Life as an Ultra-distance Runner
For questions and comments about this Episode
Send to the show host @Brad_Beer (Twitter)