Podcast Episode 144: Dr Cris Beer – Integrative Medical Doctor (MD) Hormone Health

In episode 144 of The Physical Performance Show Emily Georgopoulos shares a conversation with Dr Cris Beer – Integrative Medical Doctor (MD) (Expert Edition)

Dr Cris is a Registered Medical Doctor, a certified Expert in Holistic Medicine BNA, Member of the Australasian College of Nutritional and Environmental Medicine.  Dr. Cris’s message is very clear, “The simpler we keep things the more likely we are to stick to the changes we make.” Dr. Cris specialises not just in the prevention and treatment of the illnesses but also in attaining optimum health being. She’s the author of 2 great books, Healthy Habits 52 Ways to Better Health and also Healthy Liver.

During this conversation Dr. Cris shares with Emily Georgopoulos around Hormone Health for both males and females throughout life, what to do to optimise hormone health.  Dr Cris speaks specifically to athletic individuals and the unique challenges that they face on their hormone health, they touch on bone health across the lifespan and so much more.

Subscribe NOW and listen in to this episode.

To listen to Episode 144:

Click the icon to listen to the interview on iTunes or listen using the soundcloud player below

Don’t forget to SUBSCRIBE at the links to ensure you get performance insights from our future upcoming exciting guests.

Show Sponsor Sanitarium PB

This episode is sponsored by Sanitarium PB. Are you looking to achieve your personal best? Sanitarium PB can help. This refreshing drink contains 32g of protein per serve to help with muscle recovery, when included as part of a balanced diet.

Find Sanitarium PB in delicious chocolate or vanilla flavours at your local petrol station. Be your personal best – recover and refuel with Sanitarium PB.

Sanitarium

 

Dr Cris Beer Dr Cris Beer

Dr Cris Beer Dr Cris Beer

To follow Dr Cris

Instagram: @_drcris
Twitter:  @_drcris
Facebook:  @DoctorCrisBeer
Website: Dr. Cris

For questions and comments about this Episode

Send to the show host @Brad_Beer (Twitter)

 

The Physical Performance Show Brad Beer