In episode 132 of The Physical Performance Show I had a conversation with Rich Willy – Running Researcher & Physical Therapist at University of Montana (Assoc Prof.) (Expert Edition) Part 2.
During this episode, Dr. Rich Willy, Physiotherapist and also Running Researcher based out of the University of Montana, USA answers many questions around ageing well as a Runner.
Rich shares around why we slow down as we age, the principles that under pin the changes that we see, why our tendons tend to lose stiffness as we age, what happens to our calves as propulsive elements as we mature as runners. Why strength training is such a critical component of the ageing runners training program. How to structure strength training around the week’s running volume. Rich answers the age old question, is running bad for our knees? Rich explains why a fast walking pace can be correlated with great longevity in life. And Rich touches on the role of footwear and shoe selection for the ageing or master’s runner.
To listen to Episode 132:
Don’t forget to SUBSCRIBE at the links to ensure you get performance insights from our future upcoming exciting guests.
Show Sponsor Fisiocrem
Thank you to this week’s show sponsor: fisiocrem. fisiocrem is a topical massage cream containing natural plant based ingredients, ideal for the temporary relief of muscular aches and pains. It is clean to use and pleasant smelling. fisiocrem can be found at chemists and health stores Australia-wide, as well as their online shop. fisiocrem have also offered a 20% discount to listeners of The Physical Performance Show using coupon code POGO when you shop at fisiocrem.com.au. Hurting sucks, and they’ve got your back!
Win a fisiocrem prize pack by entering the competition here.
To follow Dr Rich Willy
For questions and comments about this Episode
Send to the show host @Brad_Beer (Twitter)