In episode 122 of The Physical Performance Show I had a conversation with Dr Jacob Harden – Prehab101 Founder, Dr Chiropractic.
Dr. Harden is a chiropractor from the US and has so much to offer in terms of the world of rehabilitation and pre-rehabilitation.
During this episode we discuss key concepts of what to do when you get injured, how to manage the loading of your body, brilliant strength and conditioning insights and also the psychology of the injury.
To listen to Episode 122:
Don’t forget to SUBSCRIBE at the links to ensure you get performance insights from our future upcoming exciting guests.
Listen in as we delve into the following:
- Jacob’s early years
- Starting his own clinic
- Load Management
- Biggest Mistakes people make in building resilience
- Good Technique
- Keys to a good squat
- Reasons to build resilience
- Treating Injuries
- Performance Round
- Best advice
- Physical Challenge
Show Sponsor Fisiocrem
Thank you to this week’s show sponsor: fisiocrem. fisiocrem is a topical massage cream containing natural plant based ingredients, ideal for the temporary relief of muscular aches and pains. It is clean to use and pleasant smelling. fisiocrem can be found at chemists and health stores Australia-wide, as well as their online shop. fisiocrem have also offered a 20% discount to listeners of The Physical Performance Show using coupon code POGO when you shop at fisiocrem.com.au. Hurting sucks, and they’ve got your back!
Win a fisiocrem prize pack by entering the competition here.