Thanks to everyone who has assisted in getting the word out about my newly released book ‘You CAN Run Pain Free!’ A Physio’s 5 Step Guide to Enjoying Injury-Free and Faster Running’.
I have been thrilled to have observed it featuring strongly in the AMAZON Running & Jogging charts. It has at one stage held the #1 position for Hottest New Releases and also Bestsellers (see below).
I wrote this book to offer injured runners hope and a solution that it is possible to enjoy injury and pain-free running.
The 5 steps I outline in the book give runners of all levels a framework and structured approach by which they can progress from injured to running pain free.
The 5 step framework is pictured below:
If you know of any runners who:
- are seeking to proactively prevent injuries.
- are currently injured and looking to return to running.
- Has been previously injured and never made a return to running.
- Is not concerned about injury prevention or rehabilitation but just wants to get faster.
Than please direct them to the BOOK page HERE.
In running and with thanks,
Brad Beer (APAM)
Founder POGO Physio, Runner, Author